Who is turbo fire for

Each workout category has its own unique characteristics:. The Turbo Fire fitness program is designed to be completed over the course of roughly 90 days. The program is intense, requiring you to workout six days per week. Scheduled days of rest normally fall on Wednesday, though you can easily shift the rest days around to fit your current schedule. The Turbo Fire workouts are arranged according to a Class Schedule, included with the package. Each day, you'll complete two workouts or in some cases, a single longer workout for a total of between 30 minutes and 1 hour of exercise.

A sample week of Turbo Fire follows:. Beachbody claims that Turbo Fire can allow you to burn up to 9 times as much fat as you would with a traditional cardiovascular workout, thanks in large part to its emphasis on HIIT High Intensity Interval Training.

The effectiveness of the program hinges on the idea that High Intensity Interval Training will allow your body to continue to burn fat and calories even after you've finished your workout for the day, up to 48 hours later.

Founded Social Metric Marcus Ho. According to Turbo Fire's real user reviews, the program is highly effective. The reviews highlight a few important characteristics of Turbo Fire:. While some users only utilize the Turbo Fire DVDs, those who perform the workouts in combination with the fitness guide and nutrition guide typically see the best overall results.

As you master the program, you can use resistance bands to increase the effectiveness of the program. One of the biggest advantages of Turbo Fire is that it requires very little equipment, and most of the equipment that you do need comes with the package. You can perform the vast majority of the moves on your feet, though a yoga mat can make the stretching and sculpting workouts more comfortable. Resistance bands, which heighten the intensity of your workout, are included. Individuals seeking the most complete Turbo Fire package in terms of included equipment should consider supplementing the base Turbo Fire fitness program with the Turbo Fire Advanced Deluxe upgrade kit.

If you haven't already, you'll want to purchase a pair of high quality cross-training shoes, an absorbant towel you'll sweat a lot with this program , comfortable, lightweight clothing and a water bottle. If you're serious about maximizing the effectiveness of your workout, you might also consider the purchase of a heart rate monitor. Turbo Fire is designed for those who are already able to perform intense cardio workouts for 30 minutes or more, several days in a row.

If your cardio workout experience is currently lacking, you can work your way up to the more demanding components of the program by initially sticking to the introductory workouts.

All of those who try Turbo Fire should have a healthy heart and strong joints and knees, as the program includes high-intensity aerobic workouts that require agile motion and high levels of mobility. The Turbo Fire fitness program is backed by Beachbody. As a Turbo Fire user, you'll have access to the following customer support channels:. Beachbody also offers a moderated message board community in which users can offer one another support and share their experiences with Turbo Fire.

In addition to the 11 DVDs, fitness guide, class schedule and Lower-Body Band included in the Turbo Fire package, Beachbody is currently offering the following free upgrades:. Several upgrades are now available for the Turbo Fire total body fitness program.

If you really feel like you need the hybrid, do yourself a favor and do a month or six weeks of the TF schedule first so you are used to the moves, pacing and intensity. But, I would love to see a new edition come out. Please, please, please Chalene….. You are the ONE trainer out there who has a reasonable length program grounded in biomechanics, kinesiology and common sense. No question, it works. You are an unmatched motivator.

Irene, I had the same question. Did you just finished CLE? What do you think? I had the same concern after finishing CE and starting TF, but had no trouble maintaining definition. I think I lost a little bit of strength, but only a little bit. And it was okay in the long run because it made my second round of CE challenging again. It may not be what you are looking for but Chalene is the instructor.

I too have been doing her workouts since and thoroughly enjoy her presence. She really makes everyone feel like they are part of the group and that each person is special. I hope this helps! I recently finished Chalean extreme and started TF. I wanted to ask whether, I should start the Hybrid program, since I already completed chalean extreme.

Please let me know as soon as possible. Have completed Turbo Fire and Extreme several times. Hi Chalene, Any chance you would consider doing a hip hop instructional video series? Or maybe even do 30 minutes of cardio prior to starting the CE tape? Peace and love Chalene!!! I started long distance running, so it went on the waste side…big mistake and my physique and strength suffered. ChaLEAN 2. Love, love, love turbo fire!!!!! In the Tone 30, you will be doing more repetitions of each exercise at a slightly faster rate.

You will need the resistance band in order to complete this workout as well. Stretch 10 This workout is comprised of basic stretching moves and is incorporated throughout the series.

It is included in all of the DVDs so that it is always handy and you can go directly into it after completing your initial workout. Ideally, it would have been better to have different stretching workouts on each DVD for a little variety, but it is still a great stretching workout overall.

Stretch 40 This workout is primarily geared towards yoga moves and is not as easy as you would expect a stretching workout to be. The Stretch 40 will help increase overall strength and help balance your core. Many of the moves in this workout include the plank position, making it challenging yet effective for those looking to increase core strength. It is approximately 10 minutes of ab work to help tone your ab muscles and strengthen your core.

You can add it in after any of the daily workouts with Turbo Fire or do it alone on your rest day. Turbo Fire Class Schedule The Turbo Fire Class Schedule will help guide you through the program and let you know what workouts to do on each day of the week.

With the Turbo Fire program, you will be working out 6 days a week and your rest day every week will be Wednesdays. If you expect to get real results from this program, you will have to ensure that you adhere to the class schedule and avoid missing workouts.

Quick Start Guide The Quick Start guide enables you to immediately begin using the program with easy, clear cut directions and tips. It also briefly explains what HIIT workouts are and why they are so effective in burning fat and calories.

Fuel the Fire Nutrition Guide When it comes to dieting and losing weight, nutrition is key. This nutritional guide is just as important when it comes to getting results as are the 12 workouts that come with the program. This nutritional guide provides you with quick, easy to make recipes that will change your eating habits and lead you in the right direction to a new, healthy lifestyle.

The guide also includes shopping lists to help you choose healthy snacks throughout the day and remove the unhealthy options that you may have stored in your pantry. There are a few different eating plans included in the guide. You should look them over and decide which one will better suit you and keep you properly fueled to endure the intense cardio workouts that you will have to complete six days per week. If you have questions about the program, would like some encouragement or just want to talk to someone about leading a healthier lifestyle, you can log onto the Beachbody forums and you will be connected to thousands of other Beachbody customers, trainers and coaches around the world.

As I have said before, this is a valuable tool that very few other programs offer. With so many independent Beachbody coaches around the globe looking for more people to inspire and add to their client list, you will always have someone on the other end to answer your questions.

In addition to having access to an endless online support group, you will also be able to sit in on live online chats with Chalene Johnson herself. When you begin this program, you can expect to be winded and out of breath from the mere speed of the workouts. They are fast paced with quick transitions but the moves are not super complicated.

Each individual workout includes a modifier in order to do it intensely but at a low impact. This is ideal for those with health conditions preventing them from elevating their heart rates past a certain point i.

The various moves that Chalene incorporates into the workouts are fairly easy to grasp as well. Many are basic moves that you may have already done in your gym fitness classes with an added twist from Chalene. As long as you take your time in the beginning and make sure to learn the steps prior to starting the main portion of the workouts, you should not have a difficult time getting a hang of them.

As for results, if you follow the nutritional plan and stick to the workout schedule, you will lose inches and see a difference in your tone and body fat percentage. In order to truly see how much improvement you have made since beginning the program, you should take measurements prior to beginning.

You can then measure yourself midway through and once again at the end. After you have completed the Turbo Fire program, you can do it once again and change the order of the workouts to modify it.