Why beards are healthy

While these are all perfectly valid reasons, medical science is increasingly suggesting that growing a beard could actually be beneficial for your health. The skin on your face and neck is particularly sensitive. If you have acne and shave regularly, you run the risk of your razor cutting into your spots.

It sounds obvious, but a beard is also the best way to avoid shaving rash. The spots you see here are most often caused by ingrown hairs, which occur when a hair re-enters the skin and continues growing.

By allowing your facial hair to grow out, you avoid this problem. Last year, a study claimed that beards contained the same bacteria found in human poo.

Naturally, this was something of a worry for bearded men, as this is exactly the sort of thing that can put off potential partners. Luckily, a more comprehensive study was just around the corner. Published in the Journal of Hospital Infection , it involved taking swabs from hospital staff, some with beards and some without. The researchers found that the clean shaven workers were three times more likely to be carrying bacteria associated with MRSA than those with a beard.

Well, the theory is that shaving causes very small cuts in your skin - not as big as the nicks that result in bleeding, but still enough for bacteria to live in and thrive. According to research carried out at by doctors in New York , your beard and moustache can help capture particles of dust and other allergy triggers before they get into your nose or throat.

Protects Against UV Rays. They found that in some cases, facial hair could provide some protection against skin cancer. However, this is where it all gets a bit complicated, as the effectiveness of your beard as a sunscreen will depend on the angle and length of your facial hair.

Shampoo your beard with a gentle face wash or a moisturizing hair shampoo to prevent it from becoming dry and brittle. You can also add olive oil or other natural oils to keep your beard soft. Moisturize your face. Without proper moisture, the body produces extra oil, which can cause breakouts. Get some rest. Eat right. Eat a healthy diet to ensure that hair follicles are properly nourished. Also consider taking biotin, a vitamin that supports hair and nail growth.

Trim it up. Whether you want a full beard or a more angular look, get the right tools to shape up your beard. Get more helpful, healthful tips from Living Better. Need to make an appointment with a Piedmont physician?

Save time, book online. Close X. Back to Living Better Living Better newsletter. It seems as though the simple act of growing a beard can improve the way that a man feels about themselves overall. Men also have the opportunity to feel even better about themselves by trimming their beards and styling them in the way they want.

There are so many great trimmers out there that they can use to make their beards perfect. Visit this site to see what we are talking about. Not all men are capable of growing beards. But those who can grow them should think about taking advantage of the benefits of having a beard. You can protect everything from your respiratory system to the skin on your face by walking around with a beard. Give a beard a try to see how it can help you. You might be surprised by how much you enjoy having one.

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Keeps Your Face and Neck Warm in the Winter Are you the type of person who always feels cold when you step outside in the wintertime? Slows Down the Aging Process When you grow a beard, a lot of people will probably tell you that you look a little bit older than you are. Makes You Feel Better About Yourself Overall A study that was conducted a few years ago revealed that men who have beards report feeling more attractive and more confident because of them. Read the other articles on our blog for more tips on turning yourself into a healthier person.

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