How does michael phelps train

We all know and love Michael Phelps. His career spanned 5 Games — 2 decades of dominance. Michael Phelps was born on June 30, in Baltimore, Maryland.

He started swimming at age 7, for 2 reasons. The first? His older sisters, Hilary and Whitney, swam, and he wanted to try the sport. The second? Phelps had a ton of energy as a kid, and his mom felt that swimming could help him keep it under control. He discovered how much he loved swimming, and ended up joining the North Baltimore Aquatic Club at age Around this time, Phelps met his coach, Bob Bowman.

At 15, he turned pro, becoming the youngest male swimmer ever to do so. For the next 16 years, Bob Bowman and Michael Phelps traveled the world together competing internationally and eventually became household names. Coach Bowman was there when Michael made his first Games in the meter butterfly and represented Team USA in Sydney, Australia, and when he became the youngest swimmer ever to break a world record, winning the meter butterfly at the World Championship Trials.

So much so, that he has followed his coach around the country to keep training with him. You have to if you want to be the greatest swimmer in the world! During the peak of his training, Phelps swam about 80, meters a week. He would swim twice a day, and sometimes more if he was training at high altitude. A lot of his training was focused on drills, underwater kicking, vertical kicking and sculling. Even the best of the best need to work on the fundamentals every day!

Bob Bowman is to thank for such rigorous, specialized training. Phelps has said that Bowman reminds him of a drill sergeant! He hit the gym to lift weights at least 3 times per week. This is all about energy for Phelps and these types of foods give him plenty of it. Try training that much and not eating thousands of calories a day. Phelps does a lot of weighted pull-ups.

This adds some extra resistance, which helps pack on more muscle and improves cardiovascular conditioning. Here is a typical Phelps meal. Recommended Articles. The success of Tiger Woods on the golf course can not only be traced to his innate ability but also through his hard work and Jon Jones trains like an absolute beast when it comes to his workout training routine.

Justin Verlander is no stranger to hard work. Get Excited About Fitness. Get Moving on Your Goals. Arguably the greatest swimmer of all time and the most decorated Olympian ever, holding a total of 28 medals, Phelps crushed records throughout his swimming career, including most Olympic gold medals, most Olympic gold medals in individual events, and most Olympic medals in individual events. During his peak swimmer days, Phelps was relentless in his focus on being the best. While preparing for the Olympics, Phelps routinely trained double sessions three times a week, and once every other day.

Sleep is also a big part of my recovery. Waking up 6. On a typical day, Phelps is up between 5. After dropping the kids off at school, Phelps and Nicole head to a workout session together. At the gym, my wife and I lift three days a week for about an hour to an hour and a half. Then, the other days we typically do some type of cardio. We might do it together, we might not. She still held the NAG record in the yard fly at the time this article was printed. So, in many ways, swimming excellence has been a family trait.

And while it is also tempting to think of Michael only in terms of the fly and IM, a review of his record reveals a litany of national rankings in the free and back as well. Supportive parents have aided his climb immensely. They had been through the drill with the older daughters. He is very flexible throughout the shoulders, upper body and especially in the ankles.

Michael is much more disciplined than he was in his earlier days. He was, and is still, a pretty strong-willed kid. He was very energetic as a young boy. Michael has an athletic mentality second to none.

In competition, he is incredibly focused and able to relax. The higher the level of competition, the better he is. In , he had an excellent summer, setting a world record in the meter IM, taking four events at the Phillips 66 Summer Nationals, notching American records in the IM and fly and swimming the fastest fly leg ever in a 4 x world record medley relay victory.