Motivation how do i get it

Post it at home and work. Put it on your computer desktop. You want to have big reminders about your goal, to keep your focus and keep your excitement going. A picture of your goal like a model with sexy abs, for example also helps. Commit publicly. None of us likes to look bad in front of others. For example, when I wanted to run my first marathon, I started writing a column about it in my local daily newspaper.

The entire island of Guam pop. Think about it daily. If you think about your goal every day, it is much more likely to become true. To this end, posting the goal on your wall or computer desktop as mentioned above helps a lot. Sending yourself daily reminders also helps. And if you can commit to doing one small thing to further your goal even just 5 minutes every single day, your goal will almost certainly come true.

Get support. When I decided to run my marathon, I had the help of friends and family, and I had a great running community on Guam who encouraged me at 5K races and did long runs with me. When I decided to quit smoking, I joined an online forum and that helped tremendously. And of course, my wife Eva helped every step of the way. Find your support network, either in the real world or online, or both. Motivation is not a constant thing that is always there for you.

It comes and goes, and comes and goes again, like the tide. It will come back. Just stick it out and wait for that motivation to come back.

In the meantime, read about your goal see below , ask for help see below , and do some of the other things listed here until your motivation comes back. Stick with it. Again, that motivation will come back. Think of your goal as a long journey, and your slump is just a little bump in the road. Start small. Really small. If you want to exercise, for example, you may be thinking that you have to do these intense workouts 5 days a week.

No — instead, do small, tiny, baby steps. Just do 2 minutes of exercise. I know, that sounds wimpy. But it works. Commit to 2 minutes of exercise for one week. Motivation is what drives you towards a goal, gets you up in the morning, and keeps you working through a task, determined to succeed when things get tough. But motivation can be both positive and negative:.

Negative and positive motivations can both be effective in different circumstances. You could also try talking to a counsellor , who can help you to work out which motivating strategies will work best for you.

It's not always easy to find the right place to start. Our 'What's on your mind? Positive and negative motivation Motivation is what drives you towards a goal, gets you up in the morning, and keeps you working through a task, determined to succeed when things get tough. But motivation can be both positive and negative: Positive motivations focus on the positive things that will happen when you take action. How to become and stay motivated Set goals.

Try tweaking your goals to make them a bit more challenging, take on projects that will require you to grow, and find a new thing or two to learn to stimulate yourself. Confusion, self-doubt, mistrust of the world around us, and feeling lost are common symptoms, and the bigger the change, the more powerful these symptoms.

Sometimes we even go through a bit of depression and social withdrawal. You need to give yourself a lot of space for nurturing and reflection. Look after your body with good food, rest, and exercise. Express your grief, confusion, and fears with people who can listen lovingly. Spend time in nature and with calm, loving people to center yourself. Take one day at a time and go easy on yourself.

Confusion, forgetfulness, and clumsiness are all normal in this stage. This is an especially important one for those of us who work alone from home. How to get motivated again: Take a break and go spend some time with someone you enjoy. You may be surprised at the motivating impact this has and find yourself much more clear and productive when you return to your work.

And then look for ways that you can begin to build more networking and joint venturing into your work. Your Essential Self will always work to motivate you to move toward what you most need. How to get motivated again: Sleep. How to get motivated again: If you want to keep your motivation flowing steadily through all stages of your projects, take time to create clear project plans and to schedule your plans into your calendar.

Use your fears to point you to the potential risks you need to manage. Finally, ask yourself what smaller goals need to be achieved for you to achieve your end-goal, and schedule deadlines for yourself. Goal-setting, planning, organizing, and accountability structures are often touted as the big solution to demotivation and the silver bullet that will get you creative and productive again.

Pinpoint your unique form of demotivation, and start to tackle it in a specific way. This article originally appeared on ProductiveFlourishing. Shine is supported by members like you. When you buy through links on our site, we may earn an affiliate commission.

See our affiliate disclosure for more info. Cath Duncan. Demotivation is a category of problems, containing many variations. Here are 10 types of demotivation and the strategies that will help you find your fire: 1.