Can i eat eel while pregnant

So, why wait? Go ahead and spread the word to enlighten other moms-to-be! Did you consume eel while expecting? How did you and your baby benefit from it? Share your experience with other expecting moms. Leave a comment in the box below. What Is Eel? The following two tabs change content below. Ria is a techie-turned-writer and writes articles on health, with special emphasis on nutrition.

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Why you should avoid raw fish sushi. Rolls you can eat while pregnant. The Japanese government conducted a study on eel mercury levels in and Anago conger eels averaged 0. In both instances, this is considered to be a very low level of mercury source: Food Sanitation Council of Japan. Eel is classed as an oily fish source: Medical News Today , so would fall under these recommendations. In other countries, there is no stated limit. This is because eel is always cooked.

The abundance of the minerals calcium and phosphorus maintain the strenghth of your bones as well as aid in the skeletal development of your baby. However, pregnant women must be conscious to eat eel in moderate amounts as an excess of intake can increase mercury levels in their body and increase harm. In many articles and. What effect does coronavirus have on pregnant women?

Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy. Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of. Any recommendations made on this website are not a substitute for medical consultation.

Always check with your doctor. Read More. Sign-up for our newsletter. We send well researched and valuable information right to your inbox. PregnantPlate Safe eating during pregnancy.

Is it safe to have Eel during pregnancy? Yes, that's ok. Should I add eel to my pregnancy diet? Eel - also known as.